Benefits of green coffee beans for Obesity





          SciFed journal of Obesity Research is an international online peer- reviewed, it is mainly focus on diabetes, BMI, bariatric surgery, overweight, fat, diet, weight loss  etc.

          Coffee is one of the most consumed beverages in the world, due to its unique aroma and stimulant properties. Four Arabica green coffee beans (GCB) from different geographical origins have been shown to contain forty-three polyphenols; polyphenols as well as fluoride,which is highest in Turkish coffee from GCB are considered rich sources of dietary antioxidants .Further, soymilk  fortifcation with green coffee extract has increased, compared to control, the phenolic contents up to 70% improving the antioxidant and pro-healthstatus of soymilk. Recently, multiple research activitieshave investigated the relationship between GCB extract consumption and loss of weight. 
The coffee diet combined with exercise and drinking before bathing turns out to be one of  the effective ways to get slim. By using the basic principles of how caffeine helps burn fat speeding up the process in which your body breaks down fat, simply drinking a cup of coffee before you workout you can take diet and exercise to a whole new level of weight loss.

         There is a lot that you can take away from simply adding more coffee to your diet and exercise routine that make you wonder why it is that people only drink coffee when trying to wake up in the morning. With coffee you can now get the most out of the effects of exercise on your body for enhanced weight loss and fat burning benefits.
In this next Slism, we will introduce how simple the coffee diet is following with the many benefits of drinking coffee to add to your list of great ways to get slim.

         The above Article originally got published at SciFed Journal of Obesity Research in 2017, To have a glance please visit: click here

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How Alcohol Makes You Fat





        SciFed journal of Obesity Research is an international online peer- reviewed, it is mainly focus on diabetes, BMI, bariatric surgery, overweight, fat etc.

      If you glanced at the title of this article, you might have cringed. When it comes to fitness, nutrition, weight loss, and overall health, many of us have trouble areas. There are some individuals who have a glass of red wine with dinner every night. Others skip the drinking completely on the weekdays, then start throwing a few back on Thursday or Friday night, and keep it up until Sunday. Still others won’t drink for two to three weeks, then have a weekend binge of a few dozen drinks or so (you know who you are!). Finally, while there are scores of individuals out there who don’t drink any alcohol at all and really won’t find this article personally useful, I encourage you (if you are one of those people) to read it anyways, and share the information with someone you think it might help.
So how does alcohol make you fat, especially when it doesn’t have any fat in it? To understand how this process occurs, let’s examine the consumption of a 5 ounce glass of red wine by a fictional character named Vinny.

     Vinny takes a drink. As the alcohol enters into digestion, it is split into two compounds: fat and acetate. The fat is taken through the bloodstream and stored wherever Vinny tends to deposit fat. The acetate is taken into the bloodstream and used as Vinny’s primary energy fuel.

     If you take anything away from this article, read that last sentence again. The acetate is used as Vinny’s primary energy fuel. This means that rather than burning carbohydrates, protein, or fat as a fuel, Vinny’s body relies on the acetate for energy. It completely stops burning anything else. Suddenly, Vinny has a surplus of carbs, protein, and fat circulating in the body with nowhere to go. So where does it all end up? You guessed it…it’s converted to fat and deposited on Vinny’s waistline.

     The above Article originally got published at SciFed Journal of Obesity Research in 2017, To have a glance please visit: click here

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